Many clients come to me because of their struggle with depression. Some who have taken antidepressants found that it helped their mood, but many also said that doing exercise seems to improve their mood even further – and the effect is bigger when they exercise along with a friend. I wondered, therefore, how much scientific evidence there is out there to verify these experiences.
Read moreWhy mindset matters
Do you have a ‘fixed’ or ‘growth’ mindset? The answer may determine whether you’re frustrated or fulfilled.
Read moreWhy am I so bad at relationships?
Nearly everyone wants a secure satisfying romantic relationship, but for some of us it remains an elusive dream. If you find it hard to make a romantic connection with someone new – or find yourself sabotaging every relationship you enter – it’s possible that you have what psychologists call ‘attachment insecurity’.
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